Exercise & Fitness
epub |eng | 2019-11-18 | Author:Yoga Matt
THE NOT-SO-BAD Upper arm is behind the back. Make sure your shoulder “eye” is gazing up. THE UGLY Upper arm is alongside your body. Front leg is bent a little. ...
( Category:
Stretching
February 19,2020 )
mobi, pdf |eng | 2020-01-03 | Author:Rujuta Diwekar
Week 8 Guideline The Guideline Use the mental meal map as a tool to help you eat the right quantity. Notes When the eyes become clear, body healthy and appetite ...
( Category:
Exercise & Fitness
February 19,2020 )
epub |eng | 2016-07-04 | Author:Saraswati, Swami Satyananda [Saraswati, Swami Satyananda]
Sutra 16: Future pain avoidable Heyaṃ duḥkhamanāgatam Heyaṃ: to be avoided; duḥkham: misery; anāgatam: future Suffering which has not yet come should be avoided. Suffering should be avoided, and we ...
( Category:
Yoga
February 19,2020 )
epub |eng | 2016-01-12 | Author:Saraswati, Swami Satyananda [Saraswati, Swami Satyananda]
Alternative visualization sequence : The following visualization sequence can be substituted for the visualizations ‘Eyebrow Centre/Om’ and ‘Ocean/Temple’, and completed with ‘Resolve’ and ‘Finish’ as above. Psychic centres : Discover ...
( Category:
Yoga
February 19,2020 )
epub |eng | 2015-11-08 | Author:Saraswati, Swami Satyananda [Saraswati, Swami Satyananda]
NATAVARASANA Natavarasana (Lord Krishna’s pose) Stand with the feet together and focus on a fixed point. Bring the right leg a little forward and place the right foot to the ...
( Category:
Yoga
February 19,2020 )
epub |eng | 2018-07-13 | Author:Saraswati, Swami Satyananda
Preliminary Ajapa Japa Stage 1: Preparation Sit in padmasana, siddhasana, siddha yoni asana or sukhasana. In this session we will take up the important subject of ajapa japa. The word ...
( Category:
Yoga
February 19,2020 )
epub |eng | 2019-07-13 | Author:Mark Chen
Chen Wangting and the Li Family of Tang Village In 2005, researchers Cheng Feng and Wei Meizhi published an article based on genealogical records from the Li 李 family of ...
( Category:
Asian
February 18,2020 )
epub, pdf |eng | 2019-02-17 | Author:Judy Foreman
Chapter 16 Dodging Bullets What Will Get You When Like all other creatures on earth, we are dodging bullets all the time. From the moment we are born until the ...
( Category:
Preventive Medicine
February 18,2020 )
epub |eng | 2017-03-30 | Author:Tamara Russell
Of the traditions that have really honed ‘roadmaps’ to mindful awareness, Buddhism has done so most thoroughly. Developed and refined over the centuries, Buddhist mental training techniques are a very ...
( Category:
Meditation
February 18,2020 )
epub |eng | 2019-11-24 | Author:Lan Yan
42 Curse the pagoda tree by showing the mulberry tree. Curse the dog by showing the pig. —Chinese saying Almost as soon as she had finished her degree in interpretation ...
( Category:
Chinese
February 18,2020 )
epub |eng | | Author:Ramdesh Kaur
a. With your thumbs, massage under your cheek bones. 15 seconds. b. With the base of your palms, massage your jaw in circles. 20 seconds. c. Use three fingers of ...
( Category:
Yoga
February 18,2020 )
epub |eng | 2011-01-05 | Author:Hildegard Wittlinger & Dieter Wittlinger [Wittlinger, Hildegard]
Notes: Occiput to Terminus (Fig. 10.2) Stationary circles from the profundus, middle, along the side of the neck (not shown), to the terminus. Five circles per position, 2 positions on ...
( Category:
Physical Medicine & Rehabilitation
February 18,2020 )
epub |eng | 2012-07-25 | Author:Blandine Calais-Germain [Calais-Germain, Blandine]
Abduction of the Hip = Adduction of the Iliac Abduction of the hip initiates traction on the iliac, causing iliac adduction. With a strong abduction of the hip, the inner ...
( Category:
Pregnancy & Childbirth
February 18,2020 )
epub |eng | 2019-05-13 | Author:Lauren Roxburgh
Get in Touch with Your Circadian Rhythm In the animal world, creatures who are not nocturnal sleep when it’s dark and wake up when it gets light. They do this ...
( Category:
Pregnancy & Childbirth
February 18,2020 )
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